imsophit.org - IM SO PHIT

IM SO PHIT WELLNESS STUDIO is an innovative self-adjustment program. Our focus is using physical activity and teaching of proper nutrition to promote healthy life choices within participant’s natural environment. Participants will leave our program with a high sense of self-esteem, teamwork, leadership skills, along with clean healthy eating and much more.

We work with children and adults ages 9-82 years old.

Group Workouts

Exercise reduces the amount of harmful cholesterol and fats in a person's blood. It increases the flexibility of the walls of blood vessels, and helps to lower blood pressure. This can reduce a person's risk for heart attack and stroke.

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Youth Training

Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression.

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Senior Citizen Fitness

Regular exercise can help older adults stay independent and prevent many health problems that comes along with age. Those with higher levels of physical fitness have a reduced risk for chronic conditions such as diabetes, stroke, and heart disease.

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"From the moment I met Mr. Brown, I knew he was a person that could help my nephew who is hearing impaired. He makes working out fun, he is extremely patient, and ensures that he connects with his clients on a personal level. I have been very impressed by his passion to help all his clients, especially the ones with special needs. His dedication and compassion not only makes him a wonderful trainer but a wonderful person. It’s because of him that I have signed up for personal training sessions for myself."
Caregivers:

“I’ve noticed his behavior getting better since he has been training with you, his temper tantrums have decreased.”
Parents:

“He has become more active in the past few weeks. He don’t fight the staff when it’s time to go out in the community anymore.”
Julia Western: Behavior Specialist: